Using the Metaflow help system

Browse topics in the Contents frame () on the left.
Click on a topic to have it displayed. Use the Back and Forward buttons
to navigate within the history of viewed topics.

Searching

To quickly locate topics on a particular subject in the documentation.
enter a query in the Search field. Use the Search frame ()
to display the Search view. You can narrow the scope of your search
by selecting only the sections you are interested in.

Synchronizing

After you run a search and find a topic you were looking for, click either
the Refresh / Show Current Topic button () or
Show in Table of Contents button
() to match the navigation tree with the current topic.
You might also find it useful to synchronize after following in-topic links.